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7-day Yoga Challenge

I want this!

7-day Yoga Challenge

$0+

7-Day Mental Health Yoga & Mindfulness Challenge
Strengthen your mental well-being with this immersive, 7-day journey in yoga and mindfulness inspired by the Yogic Eight Limb Path, a roadmap to self-awareness and holistic health.

Each day combines guided yoga practices, reflections, and tools for stress management, self-compassion, and personal growth.

Perfect for easing holiday stress or supporting ongoing mental health awareness, this challenge offers both the live class and recordings, plus daily accountability and inspiration.

Begin your journey today and emerge with increased mental clarity, resilience, and emotional balance.

What’s Included:

  • Access to seven daily 7-minute yoga sessions and a complete 60-minute session recording. Free Youtube Playlist
  • Daily inspirational posts about the Yogic Eight-Limbed Path
  • Reflective prompts for mindfulness and personal growth.
  • Access to my facebook group and discord server
  • Added to my email list

Lifetime access to this course means you'll have access even after materials are updated or if the pricing changes.

Pay What You Can

$
I want this!

No Refunds

Disclaimer & Liability Waiver

By accessing and participating in this yoga and mindfulness course, you acknowledge and accept that it is a "pay-what-you-can" program, with no refunds available. Participation in yoga poses, breathing exercises, and meditation is voluntary, and you agree to practice within your limits and accept full responsibility for any injury or risk associated with these activities. This access serves as your consent and liability waiver, releasing Riane Tyler and affiliated parties from any claims of injury, loss, or damages arising from course participation.

Last updated Oct 29, 2024

A 7-day yoga course with 7 daily 7-minute yoga sessions, inspirational content, journal prompts and more!

Video
10
Journal prompts
10+
Facebook community
Discord Server
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