7-day Yoga Challenge

7-Day Mental Health Yoga & Mindfulness Challenge
Strengthen your mental well-being with this immersive, 7-day journey in yoga and mindfulness inspired by the Yogic Eight Limb Path, a roadmap to self-awareness and holistic health.

Each day combines guided yoga practices, reflections, and tools for stress management, self-compassion, and personal growth.

Perfect for easing holiday stress or supporting ongoing mental health awareness, this challenge offers both the live class and recordings, plus daily accountability and inspiration.

Begin your journey today and emerge with increased mental clarity, resilience, and emotional balance.

What’s Included:

• Access to seven daily 7-minute yoga sessions and a complete 60-minute session recording. Free Youtube Playlist
• Daily inspirational posts about the Yogic Eight-Limbed Path
• Reflective prompts for mindfulness and personal growth.
• Access to my facebook group and discord server
• Added to my email list

Lifetime access to this course means you'll have access even after materials are updated or if the pricing changes.

Pay What You Can